Top Healthy Merits Of Dehydrating Food
Food dehydration serves as one of the oldest means of preserving food. In the past, some of the ways that food was dehydrated were by using the heat from the sun and fire. Nowadays, there are more advanced ways of dehydrating food like placing it over low heat to reduce its moisture by three to five percent. Products like dairy can also be rehydrated later on. Dehydrated foods are more healthy, cost-effective, practical and safe compared to canned foods. Shared in this article are some of the top benefits of choosing to dehydrate foods for future use.
Firstly, it saves on costs. Food can be dried using an oven, sun or a dehydrator. Dehydrators are the most economical means to dry food. Normally, food is put on racks whole warm air blows over the racks. Little energy is wasted using dehydrators as they maintain a constant flow of temperature and air. It is cost-effective to purchase foods when they are in season and dry them for later use when they are out of season and scarce. There is no need to refrigerate dried foods meaning you save more on energy.
One downside of cooking and canning food is the loss of minerals and vitamins. Since there is no cooking involved in drying foods, most of the minerals and vitamins are retained making it the ideal option for food preservation. For example, ten raisins are equivalent to caloric value of ten grapes. Since dried foods have more fiber and potassium, they are good at maintaining optimal cholesterol and blood pressure. After the dehydrating process, some fruits and vegetables contain more polyphenols and lycopene. It is possible to get the needed portions of fruits each day by putting dried fruit in your morning yogurt or cereal.
Dried foods are not exposed to food poisoning or any other types of contamination like canned foods. One of the main merits of opting for dehydrated foods is that they do not easily get mold or rancid after a long time of storage. When dried foods are stored in the right temperature, they can last up to a year and still be fit for human consumption. Since dried foods can stay on the shelves for much longer, that makes them ideal for emergency cases. When you are stranded, or without power, dried foods can save the day.?
Compared to canned foods, dehydrated foods are more practical. For instance, as a result of the dehydrating process, they reduce weight and volume. That means you are able to store more dried foodstuffs in fewer containers.